For those of you who are planning a stay at the Ritz Carlton in Half Moon Bay, there is an opportunity to practice yoga with me. I teach a gentle yoga class on Sunday mornings at 9:00am. The class is… Continue Reading →

In a holistic lifestyle we take our nourishment seriously with carefully chosen foods. We consider where the food is grown, by what methods, and how it is prepared. Nourishment is not limited to food. It is the air we breathe,… Continue Reading →

As a bodyworker, the life you live and the places you experience imbed themselves in your practice. Travelling gets me out of my usual routine, especially my yearly pilgrimages to Thailand. These days, some of the more inventive teachers on… Continue Reading →