As an integrative Yoga teacher I specialize in on one-on-one therapeutic Yoga. My sessions are designed to enhance strength, relaxation, breathing and awareness.

Perhaps you have been to a Yoga class before and felt you didn't fit in, maybe you were intimidated or have special needs. I have a beautiful studio in San Francisco where we can take all your individual issues into account, creating a safe space for accelerated growth.

While many classes simply repeat a standard set of Yoga postures again and again, I create a customized program that meets your abilities and goals. As you make progress, we modify your program to increase the joy you experience while your body stretches and moves in new ways. Many of my clients have overcome physical limitations and improved medical conditions while working with me.

As part of final relaxation, guided meditations can be custom tailored. Some clients have chosen to combine their Yoga practice with Thai Massage treatments, including several prominent Yoga teachers. During Yoga one has to focus on technique, posture, proper alignment, and breathing, whereas in Thai massage one can relax and enjoy the feeling of passively receiving the meridian stretch. New found insight and opening can then be experienced when returning to the Yoga practice.

Feel free to contact me to discuss your unique needs.

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